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10 Recipes That Nutritionists Recommend for Breakfast

If there’s one thing nutrition experts agree on, it’s this: Eating balanced meals is essential for optimal health.

Breakfast means something different for everyone: It might be the first thing you eat when you wake up, or it might be your mid-morning break. It doesn’t matter when or where you eat it, what matters is that you do. If you can eat a healthy meal for breakfast instead of a granola bar on the way to work, even better.

Here are 10 breakfast recipes nutrition experts would love to see on your personal menu this week, and why.

1. Cinnamon-apple Steel Cut Oatmeal

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Not a morning person? This breakfast recipe is for you. Not only is it made with fresh ingredients and full of natural cinnamon flavor, but you can also make it the night before so it’s all ready to go when you wake up. You could be eating breakfast before the coffee’s even done, and it’s completely healthy.

2. Spinach and Feta Quiche

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Not a huge fan of vegetables? Try this recipe. Spinach is the ideal vegetable if you don’t like the taste of most vegetables, because it’s easy to incorporate into recipes so you can still reap its benefits without having to taste it. Who doesn’t love eggs and cheese, even with a little spinach mixed in?

3. Bagel with Homemade Hummus

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When you’re pressed for time, it’s tempting to just skip breakfast at home and zip through the nearest drive-thru to grab a bagel loaded with cream cheese. It takes two minutes to throw a bagel in the toaster, and with a little homemade hummus spread on top, you’re in for a delicious surprise. Chickpeas have all kinds of hidden health...  Read More

Meg Dowell




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