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10 Things Successful People Do Before Breakfast

Have you ever thought that your day could go better if you only knew how to start it? Beginning the day on the right foot usually means the difference between a day full of wasted opportunities and a day brimming with possibilities. Laura Vanderkam, an expert in time management and the author of What the Most Successful People Do Before Breakfast, stresses that prioritizing your most important tasks for the beginning of the day is critical in finding professional success.

So, how do you do start the day off right? One crucial step is to take advantage of the science behind these successful habits. Vanderkam cites the findings of a Florida State University psychology professor, Roy Baumeister, who discovered that willpower, like muscles, becomes fatigued from overuse. Baumeister points out that diets fall apart in the evenings, and that other problems with poor self-control such as lapses in decision-making also come later in the day. On the other hand, early mornings are usually when you have the willpower, optimism, and energy required to tackle the most challenging tasks.

If you truly want to follow in the footsteps of the most successful people, you need to realize that time is a precious commodity. Take advantage of every moment of your day. You should examine what you normally do before breakfast, and see how well it aligns with these 10 things the most successful people do before breakfast.

1. They wake up early

Time has the strange tendency of running away from you, and successful people often watch their days become consumed by phone calls, meetings, and...  Read More

Steve Young


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