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5 Ways A Gratitude Journal Can Improve Your Life

A gratitude journal is a reflection of the things you are thankful for. It is the simple act of recording things into a notebook about things that strike you during the day as having gone well. Although usually done with pen and paper, the multitude of online journalling tools widely available means that you can choose to blog online instead of writing it down, or even post images and caption them instead. When keeping a gratitude journal on a regular basis, there are a host of benefits that arises which can increase mental wellbeing and improve aspects of your life.

It gives you a choice

Knowing you have a choice in life is powerful. Many studies have shown that choice influences your satisfaction in life as well as your coping ability. There will always be at least one thing you can put in your gratitude journal, such as the bus arriving on time or the elevator not breaking down on your way out. The very worst can happen to anyone, but knowing you have a choice to see the good in spite of that is crucial for helping you to maintain your ability to manage yourself well during these situations.

It teaches you gratitude

Gratitude is feeling appreciative or thankful. We are taught to say thank you by others from an early age, but feeling grateful comes only from within. The act of noting down things you are thankful for helps you to recall the feeling of gratitude, whether the feeling was brief or not. This comes in handy particularly when facing difficult times, when gratitude can often take a back seat to many other feelings that arise easily such as anger, depression or...  Read More

Janet Yung


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