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6 Ways to Get Motivated When You Feel Like Doing Nothing

Even the most ambitious, motivated people occasionally have difficulties getting things done. The good news is that we can often discover why we’re in a slump. Even better, there are ways to get out of the slump and get motivated again.

Here’s 6 ways to get motivated when you feel like doing nothing.

1. Figure out why you’re in a slump.

Here are some of the reasons you may be in a slump:

  • You’re dreading something you know you need to do. You’re procrastinating getting things done because you are totally loathing an upcoming task.
  • You’re tired. You’ve been lacking good nutrition, sleep, exercise, or have been ill and overall don’t feel well.
  • You’re lacking confidence. You are scared to get out of your comfort zone and do something.
  • You’re in the middle of a project. You’ve gotten past the excitement at the beginning, and you’re not yet near the end. You’re in the difficult part – the middle.

2. When you’re dreading something, make it almost impossible to NOT do the task.

For example, if you know you want to workout in the morning, try placing your workout clothes next to your bed so they’re the first thing you see when you wake up. Also, call a friend and make plans to meet them at the gym in the morning. Having an accountability partner will increase your likelihood of success.

3. When you’re tired, take care of your body.

Some days, you might need rest. Other days, your body might need exercise. Some days, you just may need to get away from your desk and get some fresh air. Think about how your habits have been recently. Have you been getting adequate rest? Have you been choosing...  Read More

Kerry Petsinger


Read more posts written by Kerry Petsinger

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