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8 Things Successful People Do During Their Lunch Breaks

Reaching the heights of success takes time. Fortunately, you can shorten the journey by making the best use of your lunch hour. If you’re like most people, then you have five hours per week that you can use to reach your goals faster. Read on to discover how to make the best use of your lunch hour to get ahead.

1. They leave the office

Physically leaving the office is a fundamental habit to making a good use of your lunch hour. Leaving the office gives you a break from distractions and an opportunity to refresh yourself. If you simply sit at your desk for lunch every day, you can expect managers and coworkers to ask you to do more work.

What about those times when you simply have to stay at the office? There are ways to work around that requirement (see the next tip).

2. They do a weekly review

Maintaining control and perspective over your life doesn’t have to be hard. That’s why successful people have mastered review habits. For example, you can review the past week’s sent emails during lunch to determine what follow up actions are needed. Alternately, you can review your calendar of appointments for the rest of the week. Both of these practices put you back in command of your time!

Tip: To get started with the weekly review, read Why You Need A Weekly Review To Become More Productive.

3. They get exercise

Successful people know that exercise is vital to maintaining mental focus and health. Successful people get exercise during lunch in several ways, such as going to a fitness class, going for a walk and even putting in a few quick push-ups. Exercise is also a great...  Read More

Bruce Harpham


Bruce Harpham provides career advancement resources on Project Management Hacks. Bruce is based in Toronto, Canada. Download your FREE copy of the Career Advancement Course (normally $47: Free to LifeHack readers!). You will learn how successful professionals earn more and make an impact.

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