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The Importance of Physical Affection for Children and Adults Alike

The significance of physical human interaction is underestimated. We take connecting through touch for granted, limiting contact to habitual and circumstantial opportunity with our intimate partners, offspring, close family and friends. We may peck our partners good morning, rush through dressing and grooming our children, greet the people closest to us with a customary hug or hand shake. We protect our personal boundaries from strangers at all costs. We reduce physical affection to a mundane necessity; a meaningless custom. In doing so we fail to acknowledge how important it is for the survival of our species; for the well being of our physical, emotional and mental health; to actually touch another human being and convey important messages that words and deeds simply don’t deliver.

Humans practice what is known as pro social behavior, which is a voluntary action that benefits another person. In her article The Science of Touch and Emotion, Maria Alvarellos from the Berkeley Science Review says:

“By engaging in acts of trust and cooperation, social groups survive. Parents and offspring form attachments, and individuals act in mutually beneficial, altruistic ways to sow trust between one another.”

Touching and physical affection is a vital part of this process of pro social behavior. Various studies have shown that the need for skin to skin contact and warmth can improve weight gain in premature babies and touch can convey a variety of complex emotions including empathy and gratitude. The simple act of touching someone has been shown to improve cognitive and emotional...  Read More

Diane Koopman


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